Untitled Document
Book a Cruise this Summer and Enjoy a Special Onboard Credit of Up to $750 at Expedia! - Expires 8/31/2015 |

Save on Stays Near Top Amusement Parks Around the World with Expedia! - Expires 8/17/2015 

Hotels.com HK: Booking a flight? Find great hotel deals in top destinations through our new Hong Kong Airline Promotional |
Save on Stays Near Top Amusement Parks Around the World with Expedia! - Expires 8/17/2015 | Enjoy Great Deals to Mexico and Central America with Expedia! - Expires 8/11/2015 Expedia.ca: Mexico Sale: Save up to 50% on Hotels and Packages with Expedia! - Expires 8/11/2015 
Expedia.ca: Vacation-Envy Sale: Get Top Deals on Coveted Summer Escapes with Expedia! - Expires 8/24/2015  Expedia.ca: Tresors cachés du Canada - Expires 8/9/2015  Expedia.ca: Tresors caches du Canada - Expires 8/9/2015 

 

 
Reading Resources : Information and Empowerment
 
10 tips for women to stay fit and healthy
Author Expert Opinion
Friday - May 22, 2015 12:59 pm
Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10.  Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
No comments posted...
Leave a Comment
* Name
* Email (will not be published)
*
* Enter verification code
Please, type the capital of United Kingdom below to prove you are not a spambot?
*
* - Reqiured fields
 
 
News RSS Reading Resources
05/24/2015 12:41 PM
Your Secret Weapon Against Credit Card Debt
This secret weapon is pretty amazing and you know we aren’t trying to market anything to you because this secret weapon doesn’t cost anything,
05/24/2015 12:40 PM
The Route Out of Credit Card Debt and Loans
because a credit card always delivers a report to you at the end of the month in statement, it’s an easy way to keep track of how you are spending your money
05/22/2015 01:03 PM
Some factors that will determine if a certain fitness trainer is right for you. Here is how ?
Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you
05/22/2015 01:02 PM
Tips in keeping a man's fitness level high, efficient and safe
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve
05/22/2015 12:59 PM
10 tips for women to stay fit and healthy
Some great Tips for women to stay healthy and fit
05/22/2015 12:38 PM
Teaching the Kids About Credit
These simple habits if done over a period of months will teach your children how to track, monitor and be aware of their spending and their use of credit.
05/22/2015 12:37 PM
How to Take on Credit Card Debt
option for getting your credit cards under control is a credit management service
05/22/2015 12:36 PM
Taking Credit Card Debt Down the Way You Ran it Up
to start paying that credit card debt mountain down the same way you drove it up, a little at a time.
05/22/2015 12:35 PM
Taking Action on Credit Card Debt Before it’s Too Late
There may be some comfort for you if you are facing the rising threat of credit card debt in your family finances.
05/22/2015 12:34 PM
Stupid Credit Card Tricks
These promotions that you get for credit cards seem to be playing on just about every tactic they can find to get you to take out yet one more credit card.

Read More