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Author Robert 'Bob' D. Patton's New Book 'Living Positive With Imperfection: A Memoir' is a Beautiful Portrait of One Man's Strength to Survive All of Life's Trials

Author Robert ‘Bob’ D. Patton’s New Book ‘Living Positive With Imperfection: A Memoir’ is a Beautiful Portrait of One Man’s Strength to Survive All of Life’s Trials

Popularity Views : 12 Recent release “Living Positive with Imperfection: A Memoir” from Newman Springs Publishing author Robert “Bob” D. Patton is a stirring memoir that explores the losses and disappointments faced by the author throughout his life. Despite each setback, Patton reveals how he never let these obstacles keep him down, always drawing on

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Author Dorothy Carle's New Book 'When Two Hearts Entwine: The Firestone' is the First Installment of an Exciting New Young Adult Fantasy Series

Author Dorothy Carle’s New Book ‘When Two Hearts Entwine: The Firestone’ is the First Installment of an Exciting New Young Adult Fantasy Series

Popularity Views : 16 Recent release “When Two Hearts Entwine: The Firestone” from Newman Springs Publishing author Dorothy Carle is a coming-of-age adventure that follows young Katrina, whose family has never stayed in one place long enough for her to make friends. Anticipating a fresh start, her latest relocation sweeps her into an adventure she

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Author Corey Haga's New Book 'Stillwater: A New Beginning' Follows Young Sam Forman Who Was Born a Slave in America and Must Do Whatever It Takes to Survive

Author Corey Haga’s New Book ‘Stillwater: A New Beginning’ Follows Young Sam Forman Who Was Born a Slave in America and Must Do Whatever It Takes to Survive

Popularity Views : 36 Recent release “Stillwater: A New Beginning” from Covenant Books author Corey Haga is a moving tale that follows Sam Forman, a young slave in the Confederate South. Though a series of circumstances finds him freed, Sam must grapple with the traumas he’s faced, while becoming a beacon of hope for many

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Life Visioning With Studio CarrryOnHarry

Life Visioning With Studio CarrryOnHarry

Popularity Views : 67 Life Visioning With Studio CarrryOnHarry : The best way around the world is become your own influence and let other influences make another persons life misfortunate. Share this… Facebook Pinterest Twitter Linkedin Email Tumblr WhatsappRelated Posts:Author James Smith’s New Book, ‘Life’s Little Lessons Too, a…Dr. Johnson Eweka Eboigbe’s New Book ‘Life

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Stevie Nicks, Lauren Daigle, 38 Special and More Partner With Greater Good Music On Truckloads of Thanksgiving Food for Florida Disaster Zone

Stevie Nicks, Lauren Daigle, 38 Special and More Partner With Greater Good Music On Truckloads of Thanksgiving Food for Florida Disaster Zone

Popularity Views : 35 Music artists team up with Greater Good Music to deliver food to families hit by Hurricane Ian Press Release – Nov 22, 2022 NASHVILLE, Tenn., November 22, 2022 (CarryOnHarry.com) – Earlier this fall, Hurricane Ian roared through Florida as one of the worst disasters in the state’s history. In the Fort

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8 Week Customized Keto Weight loss plan Plan for Wholesome Living

8 Week Customized Keto Weight loss plan Plan 

( This is an Affiliate Post )

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

  • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
  • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

 

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

 

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.

 

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