fbpx

Editors Choice

Author Robert 'Bob' D. Patton's New Book 'Living Positive With Imperfection: A Memoir' is a Beautiful Portrait of One Man's Strength to Survive All of Life's Trials

Author Robert ‘Bob’ D. Patton’s New Book ‘Living Positive With Imperfection: A Memoir’ is a Beautiful Portrait of One Man’s Strength to Survive All of Life’s Trials

Popularity Views : 12 Recent release “Living Positive with Imperfection: A Memoir” from Newman Springs Publishing author Robert “Bob” D. Patton is a stirring memoir that explores the losses and disappointments faced by the author throughout his life. Despite each setback, Patton reveals how he never let these obstacles keep him down, always drawing on

Read More »
Author Dorothy Carle's New Book 'When Two Hearts Entwine: The Firestone' is the First Installment of an Exciting New Young Adult Fantasy Series

Author Dorothy Carle’s New Book ‘When Two Hearts Entwine: The Firestone’ is the First Installment of an Exciting New Young Adult Fantasy Series

Popularity Views : 16 Recent release “When Two Hearts Entwine: The Firestone” from Newman Springs Publishing author Dorothy Carle is a coming-of-age adventure that follows young Katrina, whose family has never stayed in one place long enough for her to make friends. Anticipating a fresh start, her latest relocation sweeps her into an adventure she

Read More »
Author Corey Haga's New Book 'Stillwater: A New Beginning' Follows Young Sam Forman Who Was Born a Slave in America and Must Do Whatever It Takes to Survive

Author Corey Haga’s New Book ‘Stillwater: A New Beginning’ Follows Young Sam Forman Who Was Born a Slave in America and Must Do Whatever It Takes to Survive

Popularity Views : 36 Recent release “Stillwater: A New Beginning” from Covenant Books author Corey Haga is a moving tale that follows Sam Forman, a young slave in the Confederate South. Though a series of circumstances finds him freed, Sam must grapple with the traumas he’s faced, while becoming a beacon of hope for many

Read More »
Life Visioning With Studio CarrryOnHarry

Life Visioning With Studio CarrryOnHarry

Popularity Views : 67 Life Visioning With Studio CarrryOnHarry : The best way around the world is become your own influence and let other influences make another persons life misfortunate. Share this… Facebook Pinterest Twitter Linkedin Email Tumblr WhatsappRelated Posts:Author James Smith’s New Book, ‘Life’s Little Lessons Too, a…Dr. Johnson Eweka Eboigbe’s New Book ‘Life

Read More »
Stevie Nicks, Lauren Daigle, 38 Special and More Partner With Greater Good Music On Truckloads of Thanksgiving Food for Florida Disaster Zone

Stevie Nicks, Lauren Daigle, 38 Special and More Partner With Greater Good Music On Truckloads of Thanksgiving Food for Florida Disaster Zone

Popularity Views : 35 Music artists team up with Greater Good Music to deliver food to families hit by Hurricane Ian Press Release – Nov 22, 2022 NASHVILLE, Tenn., November 22, 2022 (CarryOnHarry.com) – Earlier this fall, Hurricane Ian roared through Florida as one of the worst disasters in the state’s history. In the Fort

Read More »

What are the Benefits of Keto Diet ?

Guest Columns by One Of Our Affiliates introducing us to the Benefits of Keto Diet

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? To put more light on Benefits of Keto Diet

 

 

What is the Keto Diet?

 

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

 

 

How Does the Keto Diet Work?

 

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

 

 

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

 

 

Weight Loss

 

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

 

 

Reduced Blood Sugar and Insulin

 

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

 

 

Reduced Triglycerides

 

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

 

 

Improved Cholesterol

 

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

 

 

Summary

 

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

If you are keen to get your personalized KETO DIET PLAN and avail Benefits of Keto Diet  Visit us Here 

 

Image by zuzyusa from Pixabay

Get Your 8  Week KETO DIET PLAN
Custom Keto Diet

Affiliate Links

Information Media

Traveling Asia

Popularity Views : 103 Traveling Asia is something that everybody ought to experience at least as soon as in their life time. When you travel to Asia, there are so many points to see and do; make sure that you plan your journey ahead of time. Nevertheless, bear in mind to leave some downtime in

Read More »
Speaker Extraordinaire, Coach, Author, Celebrity Dr. Allen Lycka - Author

What Do Successful Writers Share?

Popularity Views : 424 What Do Successful Writers Share?   9 Features That May Shock You. Figure out what you as an author might share with bestselling writers like Nicholas Stimulates, Catherine Coulter as well as Susan Elizabeth Phillips as well as what you can gain from them. 1. Willpower Is Trick Almost all bestselling

Read More »
Social Media Auto Publish Powered By : XYZScripts.com
0:00
0:00