Diet
A Clean‑Eating Guide to Iron Support, Low Inflammation, and Steady Energy
Meal: Spinach + Lemon
Why It Works:Heme‑iron from spinach becomes significantly more absorbable when paired with vitamin‑C rich lemon.
This combo boosts haemoglobin, supports oxygen flow, and reduces fatigue.
Benefits: Improves iron absorption, Supports haemoglobin production, Reduces inflammation, Enhances recovery + tissue repair, Provides clean, steady energy.
Macros: High micronutrient density, Low calorie, high volume, Clean carbs + plant iron, Naturally hydrating
Boosters: Garlic, Olive oil, Black pepper, Chili flakes
Takeaway: A bright, clean, iron‑boosting meal that supports energy, recovery, and daily vitality with minimal ingredients.