Diet
Clean, balanced, recovery‑friendly diet designed to boost haemoglobin, reduce inflammation, and fuel your day. Clean Diet 1
Meal: Grilled Steak + Roasted Red Peppers
Why It Works: Heme iron + vitamin C
Benefits: Boosts haemoglobin, reduces inflammation
Macros: High protein, nutrient dense
Boosters: Garlic, olive oil, lemon
Takeaway: Clean, balanced, recovery‑friendly