Diet
Minimal Ingredients. Maximum Nourishment. Clean Plant Energy.
Meal: Lentils + Tomatoes
Why It Works: Plant‑based iron from lentils becomes more bioavailable when paired with vitamin‑C rich tomatoes.This combination supports haemoglobin, stabilises energy, and reduces inflammation.
Benefits: Boosts iron absorption. Supports haemoglobin production. High fibre for digestion + satiety. Anti‑inflammatory and heart‑friendly. Clean, steady energy without spikes.
Macros: High plant protein. High fibre. Low fat. Nutrient dense + filling
Boosters: Garlic, Olive oil, Cumin, Turmeric, Black pepper
Takeaway: A warm, nourishing, iron‑supportive meal that delivers clean energy, deep satiety, and recovery‑friendly nutrition.