Diet
Minimal Ingredients. Maximum Nourishment. Clean Protein Energy.
Meal: Eggs + Sautéed Greens
Why It Works: Eggs provide highly bioavailable heme‑iron and complete protein, while sautéed greens (spinach, kale, chard) add vitamin C to enhance iron absorption. Together they support haemoglobin, energy, and recovery.
Benefits: Boosts iron absorption. Supports haemoglobin + red blood cell production. High protein for muscle repair. Anti‑inflammatory and antioxidant rich. Clean, steady morning or mid‑day energy.
Macros: High protein. Low carb. Nutrient dense. Rich in healthy fats (if cooked in olive oil)
Boosters: Garlic, Olive oil. Black pepper. Chili flakes. Lemon squeeze (extra vitamin C)
Takeaway: A simple, energising, iron‑supportive meal that delivers clean protein, micronutrients, and recovery‑friendly nourishment in minutes.