Diet
Minimal Ingredients. Maximum Nourishment. Clean Protein + Omega‑3 Energy.
Meal: Salmon + Broccoli
Why It Works: Salmon provides heme‑iron, complete protein, and omega‑3 fatty acids that reduce inflammation and support recovery.
Broccoli adds vitamin C, which enhances iron absorption and boosts immunity. Together they create a clean, energising, anti‑inflammatory meal.
Benefits: Boosts iron absorption. Supports haemoglobin + oxygen flow. High protein for muscle repair.Omega‑3s reduce inflammation. Clean, steady energy + mental clarity.
Macros: High protein. Healthy fats (omega‑3 rich). Low carb. Nutrient dense + satiating.
Boosters: Garlic, Olive oil, Lemon, Black pepper, Chili flakes.
Takeaway: A clean, powerful, anti‑inflammatory meal that delivers protein, omega‑3s, and vitamin‑C enhanced iron absorption for daily strength and recovery.