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New Music Artist Drewskiana debut track Love Songiana | Heartbroken Love Story

H Johal

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Interviews

Clean, Plant‑Iron Meals for Energy, Recovery, and Everyday Vitality

Ruby Dosanjh

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Clean, Plant‑Iron Meals for Energy, Recovery, and Everyday Vitality

Meal: Chickpeas + Red Peppers
Why It Works: Chickpeas provide plant‑based iron, protein, and fibre.
Red peppers add vitamin C, which significantly improves iron absorption and reduces inflammation.
Together they create a clean, energising, recovery‑friendly meal.
Benefits: Boosts iron absorption. Supports haemoglobin production. High fibre for digestion + fullness. Anti‑inflammatory and antioxidant rich. Clean, steady energy without spikes.
Boosters: Garlic, Olive oil, Lemon, Paprika, Cumin
Takeaway:A bright, nourishing, iron‑supportive meal that delivers clean energy, deep satiety, and anti‑inflammatory benefits with minimal ingredients.

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Interviews

Featured Set — The Knitted Pod Trio

Ruby Dosanjh

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Featured Set — The Knitted Pod Trio

Three forms, one language. Each pod — Cylinder, Gathered, and Rib‑Top — is hand‑knitted in Coventry with pure yarn and quiet precision. Together they create a sculptural rhythm: clean, soft, and functional.

The set holds earbuds, chargers, or small treasures — everyday essentials re‑imagined through textile craft. No metal, no plastic. Only yarn, patience, and proportion.

 

 

Explore the Featured Set: [Studio Shop ]

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