Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion

Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can’t seem to find the way to express your feelings on paper, so that the healing can begin.

Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion is a book for those seeking to bring more self-care and creativity into their routines. Award-winning poet and author James Crews shares his poems with subjects ranging from vulnerability and grief to courage and gratitude. But more than just a poetry anthology, each poem is accompanied by James’s personal insight into his inspiration and state of mind when writing his poetry, and writing prompts to help inspire you get started on your writing journey. It is the perfect book for anyone who is interested in the poetic work of others or is inspired to try any kind of writing for themselves. But whether or not you want to write your own poetry, this deeply moving, and ultimately inspiring, practice in mindfulness can help bring self-compassion, courage, and creativity into your daily life.

Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion

Written by James Crews

Insight Editions | 216 pages

Hardcover | $24.99

ISBN: 9798887620961 | October 8, 2024

About the Author

James Crews is the editor of several bestselling books, including The Path to Kindness and How to Love the World, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR’s Morning Edition. The author of four prize-winning books of poetry and of the book Kindness Will Save the World, James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. He lives with his husband on forty rocky acres in the woods of Southern Vermont. For more info, visit: JamesCrews.net.

About Insight Editions

Insight Editions pushes the boundaries of creativity, design, and production with award-winning books and collectibles. From collaborations with innovators like James Cameron and Guillermo del Toro to partnerships with global brands including Warner Bros. and Disney, Insight Editions creates stories and experiences for fans, readers, and seekers of all ages that transcend the page. The dynamic catalog ranges from pop culture to photography to cooking to nature conservation.

Learn more at insighteditions.com.