Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can’t seem to find the way to express your feelings on paper, so that the healing can begin.
Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion is a book for those seeking to bring more self-care and creativity into their routines. Award-winning poet and author James Crews shares his poems with subjects ranging from vulnerability and grief to courage and gratitude. But more than just a poetry anthology, each poem is accompanied by James’s personal insight into his inspiration and state of mind when writing his poetry, and writing prompts to help inspire you get started on your writing journey. It is the perfect book for anyone who is interested in the poetic work of others or is inspired to try any kind of writing for themselves. But whether or not you want to write your own poetry, this deeply moving, and ultimately inspiring, practice in mindfulness can help bring self-compassion, courage, and creativity into your daily life.
Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion
Written by James Crews
Insight Editions | 216 pages
Hardcover | $24.99
ISBN: 9798887620961 | October 8, 2024
About the Author
James Crews is the editor of several bestselling books, including The Path to Kindness and How to Love the World, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR’s Morning Edition. The author of four prize-winning books of poetry and of the book Kindness Will Save the World, James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. He lives with his husband on forty rocky acres in the woods of Southern Vermont. For more info, visit: JamesCrews.net.
About Insight Editions
Insight Editions pushes the boundaries of creativity, design, and production with award-winning books and collectibles. From collaborations with innovators like James Cameron and Guillermo del Toro to partnerships with global brands including Warner Bros. and Disney, Insight Editions creates stories and experiences for fans, readers, and seekers of all ages that transcend the page. The dynamic catalog ranges from pop culture to photography to cooking to nature conservation.
At Rupizix Studio in Coventry, we believe creativity needs energy — the same kind footballers rely on. Hand‑knitting demands focus, stamina, and precision, so we look to athlete nutrition for inspiration.
Footballers eat foods that fight fatigue and sharpen concentration — rich in antioxidants, slow‑release carbs, and healthy fats. Inspired by that, we’ve created three simple snack combinations that help makers stay energised through every stitch:
Oranges + Cashews — quick vitamin C boost and magnesium for steady energy
Oats + Cherries — slow carbs and antioxidants for focus and recovery
Plums + Sunflower Seeds — hydration and vitamin E for lasting stamina
These combos aren’t just snacks — they’re creative fuel. Try them while you knit, design, or craft, and feel how your focus lasts longer.
If you’ve tried our combos and felt the boost — and want to discover more energising pairings — let Rupizix Studio help you find your next favourites. Get the “Fuel Like a Footballer” ebookand explore more food combinations that keep your creativity flowing and fatigue away.
Portland, OR, November 27, 2025 –(CarryOnHarry.com)– The FAN EXPO Portland celebrity guest list has always featured great variety, and five new additions to the 2026 lineup for the pop culture extravaganza are further proof of that. Cary Elwes (The Princess Bride, Saw), Gates McFadden (Star Trek: The Next Generation, Star Trek: Picard), Walter Koenig (Star Trek, Babylon 5), Manny Jacinto (The Good Place, Star Wars: The Acolyte) and “Peggy the Dog” (Deadpool & Wolverine) will now attend the event set for January 16-18 at the Oregon Convention Center.
Elwes gained wide acclaim for his portrayal of “Wesley” in the 1987 classic The Princess Bride and reached new audiences by headlining the Mel Brooks spoof Robin Hood: Men in Tights and later Saw. He also recently appeared in the Tom Cruise features Mission Impossible: Dead Reckoning Part One and Mission Impossible: The Final Reckoning and portrays “Mayor Larry Kline” in Stranger Things 3.
McFadden had the key role of “Beverly Crusher” in TNG, reprising the role in Picard, Prodigy and other iterations of the franchise. She is also a stage actress, choreographer, director, teacher, and was the host of more than 300 episodes of the podcast “Gates McFadden InvestiGates: Who Do You Think You Are?”
Koenig is best known for his recurring television portrayals both of the hated, intensely driven “Alfred Bester” (Babylon 5) and the likable, perpetually cheerful “Pavel Chekov” (Star Trek). Koenig’s film work includes the first seven Star Trek feature films, for which he earned two Saturn Award Best Supporting Actor nominations. His many other films have been independent projects with challenging roles.
Jacinto played “Jason Mendoza” on the full four-season run of The Good Place (2016-20) and later appeared as “Lt. Fritz Avalone” in the blockbuster Top Gun: Maverick. Also among his more than 50 TV and film credits are runs on the Hulu series Nine Perfect Strangers and the animated series Hailey’s on It!
Peggy, earning the title of “Britain’s Ugliest Dog” in a national competition there, has gone on to stardom as “Dogpool” in the Marvel Universe in Deadpool & Wolverine. A portion of proceeds from her appearance at FAN EXPO Portland will support a local charity in the Pacific Northwest.
The five bolster an already impressive FAN EXPO Portland celebrity roster that includes: • The Lord of the Rings headliners Elijah Wood, Sean Astin, Billy Boyd and Dominic Monaghan • Mike Colter (Luke Cage, Men in Black³) • Josh Holloway (Lost, Yellowstone) • Jonathan Frakes (Star Trek: The Next Generation) • Harry Potter duo of Matthew Lewis and Bonnie Wright • Judith Hoag (Teenage Mutant Ninja Turtles, Armageddon) • Robbie Rist (Teenage Mutant Ninja Turtles, The Brady Bunch) • Ernie Reyes Jr. (Teenage Mutant Ninja Turtles, Indiana Jones and the Kingdom of the Crystal Skull) • Brian Tochi (Teenage Mutant Ninja Turtles, Revenge of the Nerds) • Kenn Scott (Teenage Mutant Ninja Turtles, director/Adventures of Johnny Tao) • François Chau (Teenage Mutant Ninja Turtles, Lost) • Thomas Lennon (Reno 911!, American Dad) • Cedric Yarbrough (Reno 911!, The Goldbergs) • My Hero Academia standouts Eric Vale, David Matranga, J. Michael Tatum, Brandon McInnis and Clifford Chapin • Hazbin Hotel regulars Christian Borle, Joel Perez and Krystina Alabado
More FAN EXPO Portland guest announcements will follow from the worlds of film, television, streaming, art, literature, gaming, cosplay, anime, animation and more in the coming weeks.
Adult, Youth and Child Single-Day Tickets, Three-Day Passes, Family passes, and Ultimate and VIP Packages for FAN EXPO Portland are available now at www.fanexpoportland.com. Advance pricing is available until January 1.
Portland is the second event on the 2026 FAN EXPO HQ calendar; the full schedule is available at fanexpohq.com/home/events.
About FAN EXPO HQ FAN EXPO HQ is the largest comic con producer in the world. Collectively it hosts over one million fans annually at FAN EXPO New Orleans, FAN EXPO Portland, FAN EXPO Vancouver, FAN EXPO Cleveland, MEGACON Orlando, Toronto Comicon, CALGARY EXPO, FAN EXPO Denver, FAN EXPO Philadelphia, FAN EXPO Boston, FAN EXPO Chicago, FAN EXPO Canada, FAN EXPO Dallas, VIDCON Anaheim, EDMONTON EXPO, Dallas FAN FESTIVAL and FAN EXPO San Francisco. The latest schedule of events is available on the website, along with up-to-date ticket information. Discover. Celebrate. Belong.
