People's Choice
Between the Pages : A Review of Atomic Habits by James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a popular book written by James Clear, which provides a comprehensive guide to improve one’s daily habits and achieve long-term success. In today’s fast-paced world, people often struggle to maintain good habits, and this book offers practical strategies to build good habits and break bad ones. At its core, Atomic Habits is about making small, incremental changes to one’s daily routines to achieve significant, long-term improvements. In this review, we will explore the key themes and takeaways from the book, providing insights into how readers can apply the lessons to their own lives. The book is divided into four parts that cover the basic principles of habit formation, the importance of small habits, the impact of environment on behavior, and the power of habits to shape one’s identity. The author uses real-life examples, scientific research, and personal anecdotes to explain how anyone can transform their habits and achieve their goals.
Chapter Summary:
The book is divided into four parts, each consisting of several chapters. Part One explains the basics of habit formation and introduces the concept of the “atomic habit,” which is a small and consistent habit that can have a significant impact on one’s life. Part Two focuses on the importance of small habits and how they can compound over time to create significant changes in behavior. Part Three explores the role of environment in shaping behavior and provides strategies to design an environment that supports good habits. Part Four discusses the power of habits to shape one’s identity and provides guidance on how to cultivate habits that align with one’s values and beliefs.
Key Points of the Book:
One of the key points of the book is the concept of the “habit loop,” which consists of a cue, a routine, and a reward. The author explains that understanding and manipulating this loop is crucial for building good habits and breaking bad ones. Another important point is the emphasis on small habits and the idea that consistent, incremental improvements can lead to significant long-term changes. The book also highlights the importance of designing an environment that supports good habits and creating a system of accountability to stay on track.
Takeaway Lessons for Reader:
The main takeaway from the book is that anyone can change their habits and achieve their goals by focusing on small, consistent improvements over time. The book provides practical strategies and actionable advice for building good habits and breaking bad ones. It also emphasizes the importance of self-awareness, self-reflection, and self-discipline in creating lasting change.
Relevance to Today’s Life:
The book is highly relevant to today’s life, as many people struggle with developing and maintaining good habits. The COVID-19 pandemic has also brought about significant changes in daily routines and has made it more challenging to establish and maintain healthy habits. Atomic Habits provides readers with a framework for creating positive changes in their lives, regardless of the circumstances.
Summary:
Atomic Habits by James Clear is a practical and actionable guide for building good habits and breaking bad ones. The book emphasizes the importance of small, consistent improvements and provides strategies for designing an environment that supports good habits. By understanding the habit loop and using the power of identity to shape behavior, readers can transform their habits and achieve their goals. The book is highly relevant to today’s life and provides valuable insights and strategies for creating lasting change.
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Editor's Choice
Audiences Are Rating ‘Spider-Man: Brand New Day’ and ‘Resident Evil’ Among 2026’s Hottest Films
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Two 2026 releases, "Resident Evil" and "Spider-Man: Brand New Day," are tied at the top of Rotten Tomatoes’ running Verified Hot list, each pulling in more than 5,000 Verified ratings from ticket-buying audiences, according to the site’s latest update.
Just as Certified Fresh represents critics’ consensus via the Tomatometer, Verified Hot is its audience equivalent, requiring a minimum 90% score on the Popcornmeter using ratings exclusively from Fandango ticket buyers, according to the guide. Rotten Tomatoes introduced the badge to give paying audiences their own equivalent stamp of approval, separate from critical consensus.
Behind the two leaders in the largest-sample tier, "The Odyssey" ranks second with over 5,000 Verified ratings, followed by "Project Hail Mary," "Obsession," "Hoppers" and "The Super Mario Galaxy Movie." Several of these titles also turn up on other year-end and mid-year lists tracking 2026’s most-discussed films, including "The Odyssey," "Project Hail Mary" and "Obsession" among the movies cited as generating the most audience conversation this year.
In the next tier, covering films with 1,000 to 5,000 Verified ratings, "Avengers: Endgame," "Heart of the Beast," "Forgotten Island" and "Practical Magic 2" share the top spot, with "Coyote vs. Acme," "The Invite," a musical performance film featuring Stray Kids and others filling out the rest of the ranking. Rotten Tomatoes notes a third, smaller tier of 250 to 999 ratings exists for titles still building an audience track record, which it describes as newer and more niche releases.
New films earning a 90% Popcornmeter score are added weekly, with placement within each tier based on cumulative Verified rating volume.
Studio CarryOnHarry will be watching whether films lower in the 1,000-to-5,000 tier gain enough ratings to crack the top bracket as the list updates through the rest of 2026.
Read more People’s Choice stories on Studio CarryOnHarry. Reporting via Live News Vault.
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Editor's Choice
Revisiting Octavia Butler’s “Wild Seed,” the 1980 novel that opens her Patternist series
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Octavia E. Butler’s "Wild Seed," released in 1980, remains one of the author’s most widely read novels decades after its release. It opens Butler’s five-book Patternist cycle, a five-book speculative fiction cycle, and continues to draw new readers and critical attention.
Butler, who died in 2006, is widely regarded as one of the first Black women to gain major recognition in American science fiction, a genre that offered her few peers when she began publishing in the 1970s. Her work is frequently cited within Afrofuturism, the broader cultural movement that uses speculative fiction, technology, and alternate histories to explore the experiences of the African diaspora and to imagine Black futures beyond the constraints of the present.
"Wild Seed" is addresses themes of gender, healing roles, and the experiences of Black women, reflecting the novel’s focus on characters navigating power, transformation, and survival across generations. Readers and reviewers have consistently described it as a character-driven work rather than a plot-heavy one, with its two central figures carrying the novel through sustained psychological and emotional depth. The book is the first in the five-volume Patternist series and has drawn an active readership on platforms like Goodreads, where it holds a strong average rating from tens of thousands of readers.
The novel has also found renewed life in reading groups and community discussions in recent years, often paired with other Afrofuturist or speculative work, a sign of Butler’s lasting pull on readers well outside the genre’s traditional audience.
Studio CarryOnHarry sees "Wild Seed" as a useful entry point for readers curious about Butler’s influence on contemporary speculative fiction, and worth a look for anyone building out an Afrofuturism reading list.
About the Author: An American science fiction writer, one of the best-known among the few African-American women in the field.
[Comment by Tricia Sullivan, on The Guardian][1]:
Octavia E Butler (1947–2006)
> I was teaching in New York when I came across Octavia E Butler’s Kindred in a secondary-school catalogue of novels recommended to support diversity. It caught my attention because Butler was described as a science-fiction writer. I thought I was familiar with science fiction, but I’d never heard of her – nor have a great many other readers, I suspect. For many years, Butler was the sole African-Ameri
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Harry Johal is the Entertainment Editor at Studio CarryOnHarry, overseeing the newsroom's day-to-day coverage.
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