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Doug Norgren and Barb Lund’s Newly Released “KISS SPIRIT” is a Helpful Companion for Anyone Working the Steps Toward Sobriety and Healing

Harry Johal

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Doug Norgren and Barb Lund’s Newly Released “KISS SPIRIT” is a Helpful Companion for Anyone Working the Steps Toward Sobriety and Healing


Duluth, MN, March 22, 2023 –(CarryOnHarry.com)– “KISS SPIRIT”: a potent reminder of the need to keep the faith and allow a bit of humor to lighten a challenging experience. “KISS SPIRIT” is the creation of published authors, Doug Norgren and Barb Lund.

Norgren and Lund share, “KISS SPIRIT is an inspirational book filled with HOPE and GRATITUDE. The book is mind-expanding and very practical. Tidbits and golden nuggets can be found throughout. A lip-lock here and a smooch there.

The twelve STEPS are the heartbeat of KISS SPIRIT. They make for a fabulous attitude adjustment. Fun acronyms and humor are embedded in KISS SPIRIT.

This book shows that the twelve steps make for a great foundation for a saner, less chaotic, drama-free life and are an extraordinary design for living in an insane world. The twelve steps are the blueprint for a saner life. After all many, many, many support groups worldwide utilize the twelve steps in their recoveries to sanity. Incidentally, a support group is not necessary to incorporate the twelve steps into your life. Some of them you may even be living with right now. KISS SPIRIT softens up the twelve steps via simplification.

This book has many helpful hints for all who want more sanity in their lives. Techniques, slogans, and simple suggestions can pave their way. Mind-food nourishment for a personal recovery to sanity, KISS SPIRIT shines a light on the fact that our sanity depends on our spirituality and that spirituality doesn’t need to be a scary thing for some. A wider sphere of spirituality does do wonders. Spirituality does pop us in the nose wherever we go and whatever we do. Spirituality is ingrained in all we do. Our choice of spirits does determine our sanity or lack thereof.

KISS SPIRIT is a quick read, packed with a whole lotta payoff. The payoff is more sanity and spiritual enhancement, one page after another.”

Published by Christian Faith Publishing, Doug Norgren and Barb Lund’s new book will challenge and empower readers in their work toward reaching and maintaining sobriety.

Norgren and Lund share in hope of providing helpful insight through personal experience and observation to bring lasting health to those in need.

Consumers can purchase “KISS SPIRIT” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “KISS SPIRIT,” contact the Christian Faith Publishing media department at 866-554-0919.



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Cary Elwes, Gates McFadden, Walter Koenig, Manny Jacinto Added to FAN EXPO Portland Celebrity Lineup

Harry Johal

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Cary Elwes, Gates McFadden, Walter Koenig, Manny Jacinto Added to FAN EXPO Portland Celebrity Lineup


Portland, OR, November 27, 2025 –(CarryOnHarry.com)– The FAN EXPO Portland celebrity guest list has always featured great variety, and five new additions to the 2026 lineup for the pop culture extravaganza are further proof of that. Cary Elwes (The Princess Bride, Saw), Gates McFadden (Star Trek: The Next Generation, Star Trek: Picard), Walter Koenig (Star Trek, Babylon 5), Manny Jacinto (The Good Place, Star Wars: The Acolyte) and “Peggy the Dog” (Deadpool & Wolverine) will now attend the event set for January 16-18 at the Oregon Convention Center.

Elwes gained wide acclaim for his portrayal of “Wesley” in the 1987 classic The Princess Bride and reached new audiences by headlining the Mel Brooks spoof Robin Hood: Men in Tights and later Saw. He also recently appeared in the Tom Cruise features Mission Impossible: Dead Reckoning Part One and Mission Impossible: The Final Reckoning and portrays “Mayor Larry Kline” in Stranger Things 3.

McFadden had the key role of “Beverly Crusher” in TNG, reprising the role in Picard, Prodigy and other iterations of the franchise. She is also a stage actress, choreographer, director, teacher, and was the host of more than 300 episodes of the podcast “Gates McFadden InvestiGates: Who Do You Think You Are?”

Koenig is best known for his recurring television portrayals both of the hated, intensely driven “Alfred Bester” (Babylon 5) and the likable, perpetually cheerful “Pavel Chekov” (Star Trek). Koenig’s film work includes the first seven Star Trek feature films, for which he earned two Saturn Award Best Supporting Actor nominations. His many other films have been independent projects with challenging roles.

Jacinto played “Jason Mendoza” on the full four-season run of The Good Place (2016-20) and later appeared as “Lt. Fritz Avalone” in the blockbuster Top Gun: Maverick. Also among his more than 50 TV and film credits are runs on the Hulu series Nine Perfect Strangers and the animated series Hailey’s on It!

Peggy, earning the title of “Britain’s Ugliest Dog” in a national competition there, has gone on to stardom as “Dogpool” in the Marvel Universe in Deadpool & Wolverine. A portion of proceeds from her appearance at FAN EXPO Portland will support a local charity in the Pacific Northwest.

The five bolster an already impressive FAN EXPO Portland celebrity roster that includes:
• The Lord of the Rings headliners Elijah Wood, Sean Astin, Billy Boyd and Dominic Monaghan
• Mike Colter (Luke Cage, Men in Black³)
• Josh Holloway (Lost, Yellowstone)
• Jonathan Frakes (Star Trek: The Next Generation)
• Harry Potter duo of Matthew Lewis and Bonnie Wright
• Judith Hoag (Teenage Mutant Ninja Turtles, Armageddon)
• Robbie Rist (Teenage Mutant Ninja Turtles, The Brady Bunch)
• Ernie Reyes Jr. (Teenage Mutant Ninja Turtles, Indiana Jones and the Kingdom of the Crystal Skull)
• Brian Tochi (Teenage Mutant Ninja Turtles, Revenge of the Nerds)
• Kenn Scott (Teenage Mutant Ninja Turtles, director/Adventures of Johnny Tao)
• François Chau (Teenage Mutant Ninja Turtles, Lost)
• Thomas Lennon (Reno 911!, American Dad)
• Cedric Yarbrough (Reno 911!, The Goldbergs)
• My Hero Academia standouts Eric Vale, David Matranga, J. Michael Tatum, Brandon McInnis and Clifford Chapin
• Hazbin Hotel regulars Christian Borle, Joel Perez and Krystina Alabado

More FAN EXPO Portland guest announcements will follow from the worlds of film, television, streaming, art, literature, gaming, cosplay, anime, animation and more in the coming weeks.

Adult, Youth and Child Single-Day Tickets, Three-Day Passes, Family passes, and Ultimate and VIP Packages for FAN EXPO Portland are available now at www.fanexpoportland.com. Advance pricing is available until January 1.

Portland is the second event on the 2026 FAN EXPO HQ calendar; the full schedule is available at fanexpohq.com/home/events.

About FAN EXPO HQ
FAN EXPO HQ is the largest comic con producer in the world. Collectively it hosts over one million fans annually at FAN EXPO New Orleans, FAN EXPO Portland, FAN EXPO Vancouver, FAN EXPO Cleveland, MEGACON Orlando, Toronto Comicon, CALGARY EXPO, FAN EXPO Denver, FAN EXPO Philadelphia, FAN EXPO Boston, FAN EXPO Chicago, FAN EXPO Canada, FAN EXPO Dallas, VIDCON Anaheim, EDMONTON EXPO, Dallas FAN FESTIVAL and FAN EXPO San Francisco. The latest schedule of events is available on the website, along with up-to-date ticket information. Discover. Celebrate. Belong.



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Nashville Lavender Pioneer Gigi de Lugo Secures Majority Ownership of Permanent Farm in Joelton, Tennessee

Harry Johal

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Nashville Lavender Pioneer Gigi de Lugo Secures Majority Ownership of Permanent Farm in Joelton, Tennessee


Nashville, TN, November 20, 2025 –(CarryOnHarry.com)– A fourth-generation U.S. Virgin Islander who has called Nashville home since 1993, de Lugo transitioned from an award-winning career in music publishing and feature film producing, with Platinum and Gold Albums, Arista Records A-Team Award, BMI #1 and more, to lavender farming in 2018. Focusing exclusively on Peace Tree Farm’s trademarked, heat- and humidity-tolerant hybrids—Lavender Phenomenal®, Sensational!®, and Exceptional!®—she has proven these cultivars are the definitive choice for Southern growers.

Lloyd Traven, President of Peace Tree Farm, the original breeder of these global-standard varieties, praises de Lugo’s early foresight and influence:

“Over a period of the last decade, Gigi has been highlighting our introductions that have become the Gold Standard for lavender worldwide, and she was an early proponent because she saw the extra value of these introductions… Once she knew the plants were different and far superior, she committed to making the right choice for her customers. She can now proudly say that she has started over 30 new farms on their journey across an area ranging from Virginia through to Iowa!”

From its original rented fields in Whites Creek—Gigi’s Lavender, was celebrated by “Garden & Gun” magazine as one of the South’s top lavender destinations—the licensed nursery has supplied thousands of Peace Tree-bred plants throughout Tennessee and beyond. In 2019, de Lugo founded “The Lavender Exchange (TLx),” an exclusive membership alliance offering ongoing technical support, resource sharing, cooperative marketing, and agritourism promotion to farms that source their plants exclusively from Gigi’s Nursery.

Traven also highlights the impact of this network: “Gigi also knows the great importance and value of marketing with expression of clear benefits and a clear message. She created the Lavender Exchange with this in mind—to provide an outlet for cooperative marketing and sharing of equipment and machinery and product ideas.”

This strengthened ownership ensures continuity for de Lugo’s research, educational outreach, and product innovation at the Joelton location, including her newest Patent Pending offering, “ZWave Mg”—a topical magnesium spray infused with pure Phenomenal lavender hydrosol steam-distilled exclusively from flowers grown by TLx member farms. Designed for relaxation, muscle relief, and better sleep, ZWave Mg showcases the wellness potential of Southern-grown lavender.

“This milestone gives us the stability and security to continue investing in our Southern lavender research, development, product distribution, and growing community of the farms we support through The Lavender Exchange (TLx),” said Gigi de Lugo. “From the beginning I set out to prove lavender could become a viable cash crop for Tennessee and Southern farms—not only a pretty agritourism field, but a real harvestable commodity built on Phenomenal®. It took courageous pioneers willing to bet on the unproven and stay the course with me. These years, alongside the extraordinary farmers of our TLx family, have been one of the greatest adventures of my life.”

Experience the pure essence of Southern lavender: Gigi’s premium products, including the breakthrough ZWave Mg, are available exclusively through her website, and retail partners across Tennessee. Gigi is in discussion with a Nashville based manufacturer to expand her ZWave Mg production capacity for 2026.

About Gigi’s Lavender Nursery & Farm
Gigi’s Lavender Nursery & Farm is a Tennessee-licensed grower and an exclusive Southeast source for Peace Tree Farm’s Phenomenal®, Sensational!®, Exceptional!®, Inspirational!® lavender cultivars. It serves as headquarters for The Lavender Exchange (TLx), a premier network advancing lavender agriculture and agritourism across the South and Midwest.



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