Authors and Artists
Need a Diet Pal?
Meet DR PAL: Protein Diet Pal and DR PAL: High Fibre Diet Pal — two practical guides built for real‑world eating, not fad rules. Each book gives you structured day examples, nutrient swaps, and synergy plans that make healthy eating actually doable.
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Mindful Handwriting: Anxiety Release Practice
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A workbook shaped for quiet moments. Mindful Handwriting: Anxiety Release Practice invites you to slow your script, soften your thoughts, and let each line become a small anchor of calm. Spacious pages. Grounding prompts. Gentle clarity. A handwriting ritual for anyone seeking a softer inner pace.
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A minimal handwriting workbook for emotional clarity.
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