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Reduce Stress, Anxiety, and Improve Mental Health with Ron Henderson, the Fitness King’s New Book “Activate Your Inner Shark”

Harry Johal

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Reduce Stress, Anxiety, and Improve Mental Health with Ron Henderson, the Fitness King’s New Book “Activate Your Inner Shark”


St. Louis Park, MN, May 11, 2023 –(CarryOnHarry.com)– “Activate Your Inner Shark”: Ron Henderson Offers Solutions for Youth Violence and Mental Health

Ron Henderson, renowned motivational keynote speaker, coach, and author, is offering a solution to one of the most pressing concerns facing educators today: youth violence and mental health. Recent surveys have revealed alarming statistics about their impact on our youth, and Ron Henderson has the experience and expertise needed to tackle this issue head-on. In his latest presentation, “Activate Your Inner Shark: Effective Strategies to Reduce Stress, Improve Mental Health, and Overcome Anxiety,” Ron teaches students how to activate their inner shark and develop a positive attitude in the face of adversity. He helps them build the self-staging skills needed to approach even the most challenging situations confidently and emphasizes the importance of mental health and seeking support when necessary. Ron has worked with students nationwide and is known for his engaging, high-energy presentations that blend humor with hard-hitting advice. His goal is to help students be the happiest, healthiest, best versions of themselves possible and to stamp out bullying and violence in the classroom. “I understand the gravity of the situation we’re facing,” says Ron. “That’s why I’m dedicated to offering real, actionable solutions to these challenges. With my experience and expertise, I am confident that I can make a difference in the lives of young people across the country.”

Ron Henderson is an excellent fit for any school community looking to empower its students and address the critical issue of youth violence and mental health. He welcomes the opportunity to speak at upcoming assemblies, host small coaching sessions with at-risk students, or speak to graduating classes. To learn more about his approach or schedule a discovery call, please contact him below:

Contact: Ron Henderson
Email: ron@fitnessking.com
Phone: 1-612-386-8178



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Books

Author Denise A. Powis’s New Book, “Just be Yourself and No One Else!” Follows Three Punctuation Marks Who Try to Change Who They Are But Simply Cause Confusion

Harry Johal

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Author Denise A. Powis’s New Book, “Just be Yourself and No One Else!” Follows Three Punctuation Marks Who Try to Change Who They Are But Simply Cause Confusion


Copenhagen, NY, October 07, 2025 –(CarryOnHarry.com)– Denise A. Powis, a loving mother, grandmother, and great-grandmother who enjoys painting, inventing, writing, and gardening, has completed her new book, “Just Be Yourself and No One Else!”: a heartfelt story that follows three punctuation marks who discover the importance of being true to themselves and what they do best.

In 2005, author Denise Powis received a bachelor of science degree from Empire State College, and she has worked for many years in the helping professions as a certified nursing assistant, home health aide, and substitute teacher for special education classes. At the present time, she teaches a Bible study/support group for women. In 1979, she won a 17 Islands National sailboat race.

In “Just Be Yourself and No One Else!”, readers are introduced to a period, an exclamation point, and a question mark who all long for a change of pace and decide to switch places one day. However, they soon discover they are not well suited for performing their new roles, and decide that they were made perfect for their original purpose.

Published by Hawes & Jenkins Publishing, Denise A. Powis’s engaging tale will delight readers of all ages as they discover the importance of accepting one’s self and being true to who they really are. With colorful artwork and a powerful life lesson, “Just Be Yourself and No One Else!” will help boost confidence amongst young readers, leaving a lasting impression long after the final page.

Readers who wish to experience this riveting work can purchase “Just Be Yourself and No One Else!” at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play, or Barnes and Noble.

For additional information or media inquiries, contact Hawes & Jenkins at 888-430-7450.



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Why Music Matters—Especially in Later Life

H Johal

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The release of Magical Musical Memories aligns with research indicating music’s capacity to reduce stress and rekindle recollection among people living with dementia. It also echoes widely shared experiences—from football legend Sir Alex Ferguson to the family of singer Tony Christie—of music’s unique ability to unlock the past.

Inside the Community Spirit

“From the songs that we danced to at our first school dance, to the albums that became the soundtrack of our lives, each memory is a testament to the moments that have defined us,” said Helen Davies-Parsons, Chief Executive of Dormy Care Communities. “Music can transport us back to a specific time and place. Through these recollections, memories will now live on.”

How to Buy the Book—and Support Local Charities

The coffee-table style book is priced at £15. Copies can be purchased by contacting any of the five homes directly; card payments can be taken over the phone and books can be posted. A portion of every sale will be donated to local charities.

Key Details at a Glance

  • Title: Magical Musical Memories
  • Publisher: Dormy Care Communities
  • Format: Interactive book with QR codes to YouTube
  • Price: £15
  • Beneficiaries: Donations from sales go to local charities

Attribution: CarryOnHarry News Desk

 

© 2025 CarryOnHarry. All rights reserved.

Reported by CarryOnHarry News Desk • Focused Keyword: Magical Musical Memories

 

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