Books
WellBalance Releases “The WellBalance Way”, a Groundbreaking Guide to Create a Flourishing Life Through Balance
Foundational Book from the WellBalance Institute Translates the Science of Wellbeing into Practical, Personalized Pathways to Transform Everyday Life
LAGUNA NIGUEL, Calif., September 17, 2025 (CarryOnHarry.com)
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The WellBalance Institute for Positive Wellbeing proudly announces the launch of The WellBalance Way: Discover Your Unique Path to a Centered Life, its foundational book introducing the WellBalance Model of Positive Wellbeing and how to use it to transform your life. Written by Harvard-trained scientist, published researcher, and WellBalance founder Troy W. Norris, this essential guide provides a science-backed roadmap to navigate life’s challenges with resilience, meaning, joy and fulfillment.
Drawing from decades of research in positive psychology and lived experience, The WellBalance Way offers a clear framework to create balance across body, mind, relationships, and purpose. Readers are guided through the WellBalance Life Lotus, key Positivity Principles, and a complete set of Mindful Positivity Practices, together designed to help individuals create their most flourishing lives and build resilience through awareness, alignment, balance and breadth.
“This book is both deeply personal and scientifically grounded,” said Troy Norris, Founder of WellBalance and the WellBalance Institute for Positive Wellbeing. “I wrote this from my own experience with positive psychology to bring the science of wellbeing off the page and into people’s lives. The book offers practical steps, inspiration and encouragement that meets readers where they are right now in their lives, enabling them to become who they are meant to be and create the lives they are meant to live. The WellBalance Way is more than a self-help book – it’s a life-long companion to creating a sustainably flourishing life.”
A Look Inside The WellBalance Way
Organized into eight chapters, the book introduces readers to:
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The foundations of the WellBalance Model and Life Lotus framework.
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Core practices for balancing self with others, effort with rest, and insight with impact.
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The science of upward spirals of positivity, wellbeing productivity, and resilience.
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Essential domains of self-care, from mind-body wellness and self-efficacy to cultivating openness and meaning.
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Targeted mindful practices that enhance core aspects of our lived experiences.
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A clear path to create your best life in ways that benefit both yourself and others.
The WellBalance Way is designed to be approachable yet profound. Whether someone is navigating transition, seeking deeper fulfillment, or simply wanting a more centered life, this book will reveal your best path forward.
About the Author
Troy W. Norris is a Harvard-trained scientist and certified life, health and wellness coach who created the WellBalance Method to find his own way from burnout and breakdown to fulfillment and flourishing. An expert in precision medicine, digital health, innovation and entrepreneurship, Troy created the WellBalance Institute to develop tools that enable a practical and personalized approach to wellbeing improvement. His research on wellbeing has been published in peer-reviewed journals and presented at leading scientific conferences.
Availability
The WellBalance Way is available via WellBalance.org/books, Amazon, Kindle, Audible, iTunes and other major online print, audio and e-book sellers.
For more information, review copies, or interview requests, please contact:
Contact Information
Troy Norris
Founder and Chief WellBalance Officer
info@wellbalance.org
Source: WellBalance, LLC
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Cary Elwes, Gates McFadden, Walter Koenig, Manny Jacinto Added to FAN EXPO Portland Celebrity Lineup
Elwes gained wide acclaim for his portrayal of “Wesley” in the 1987 classic The Princess Bride and reached new audiences by headlining the Mel Brooks spoof Robin Hood: Men in Tights and later Saw. He also recently appeared in the Tom Cruise features Mission Impossible: Dead Reckoning Part One and Mission Impossible: The Final Reckoning and portrays “Mayor Larry Kline” in Stranger Things 3.
McFadden had the key role of “Beverly Crusher” in TNG, reprising the role in Picard, Prodigy and other iterations of the franchise. She is also a stage actress, choreographer, director, teacher, and was the host of more than 300 episodes of the podcast “Gates McFadden InvestiGates: Who Do You Think You Are?”
Koenig is best known for his recurring television portrayals both of the hated, intensely driven “Alfred Bester” (Babylon 5) and the likable, perpetually cheerful “Pavel Chekov” (Star Trek). Koenig’s film work includes the first seven Star Trek feature films, for which he earned two Saturn Award Best Supporting Actor nominations. His many other films have been independent projects with challenging roles.
Jacinto played “Jason Mendoza” on the full four-season run of The Good Place (2016-20) and later appeared as “Lt. Fritz Avalone” in the blockbuster Top Gun: Maverick. Also among his more than 50 TV and film credits are runs on the Hulu series Nine Perfect Strangers and the animated series Hailey’s on It!
Peggy, earning the title of “Britain’s Ugliest Dog” in a national competition there, has gone on to stardom as “Dogpool” in the Marvel Universe in Deadpool & Wolverine. A portion of proceeds from her appearance at FAN EXPO Portland will support a local charity in the Pacific Northwest.
The five bolster an already impressive FAN EXPO Portland celebrity roster that includes:
• The Lord of the Rings headliners Elijah Wood, Sean Astin, Billy Boyd and Dominic Monaghan
• Mike Colter (Luke Cage, Men in Black³)
• Josh Holloway (Lost, Yellowstone)
• Jonathan Frakes (Star Trek: The Next Generation)
• Harry Potter duo of Matthew Lewis and Bonnie Wright
• Judith Hoag (Teenage Mutant Ninja Turtles, Armageddon)
• Robbie Rist (Teenage Mutant Ninja Turtles, The Brady Bunch)
• Ernie Reyes Jr. (Teenage Mutant Ninja Turtles, Indiana Jones and the Kingdom of the Crystal Skull)
• Brian Tochi (Teenage Mutant Ninja Turtles, Revenge of the Nerds)
• Kenn Scott (Teenage Mutant Ninja Turtles, director/Adventures of Johnny Tao)
• François Chau (Teenage Mutant Ninja Turtles, Lost)
• Thomas Lennon (Reno 911!, American Dad)
• Cedric Yarbrough (Reno 911!, The Goldbergs)
• My Hero Academia standouts Eric Vale, David Matranga, J. Michael Tatum, Brandon McInnis and Clifford Chapin
• Hazbin Hotel regulars Christian Borle, Joel Perez and Krystina Alabado
More FAN EXPO Portland guest announcements will follow from the worlds of film, television, streaming, art, literature, gaming, cosplay, anime, animation and more in the coming weeks.
Adult, Youth and Child Single-Day Tickets, Three-Day Passes, Family passes, and Ultimate and VIP Packages for FAN EXPO Portland are available now at www.fanexpoportland.com. Advance pricing is available until January 1.
Portland is the second event on the 2026 FAN EXPO HQ calendar; the full schedule is available at fanexpohq.com/home/events.
About FAN EXPO HQ
FAN EXPO HQ is the largest comic con producer in the world. Collectively it hosts over one million fans annually at FAN EXPO New Orleans, FAN EXPO Portland, FAN EXPO Vancouver, FAN EXPO Cleveland, MEGACON Orlando, Toronto Comicon, CALGARY EXPO, FAN EXPO Denver, FAN EXPO Philadelphia, FAN EXPO Boston, FAN EXPO Chicago, FAN EXPO Canada, FAN EXPO Dallas, VIDCON Anaheim, EDMONTON EXPO, Dallas FAN FESTIVAL and FAN EXPO San Francisco. The latest schedule of events is available on the website, along with up-to-date ticket information. Discover. Celebrate. Belong.
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Nashville Lavender Pioneer Gigi de Lugo Secures Majority Ownership of Permanent Farm in Joelton, Tennessee
Lloyd Traven, President of Peace Tree Farm, the original breeder of these global-standard varieties, praises de Lugo’s early foresight and influence:
“Over a period of the last decade, Gigi has been highlighting our introductions that have become the Gold Standard for lavender worldwide, and she was an early proponent because she saw the extra value of these introductions… Once she knew the plants were different and far superior, she committed to making the right choice for her customers. She can now proudly say that she has started over 30 new farms on their journey across an area ranging from Virginia through to Iowa!”
From its original rented fields in Whites Creek—Gigi’s Lavender, was celebrated by “Garden & Gun” magazine as one of the South’s top lavender destinations—the licensed nursery has supplied thousands of Peace Tree-bred plants throughout Tennessee and beyond. In 2019, de Lugo founded “The Lavender Exchange (TLx),” an exclusive membership alliance offering ongoing technical support, resource sharing, cooperative marketing, and agritourism promotion to farms that source their plants exclusively from Gigi’s Nursery.
Traven also highlights the impact of this network: “Gigi also knows the great importance and value of marketing with expression of clear benefits and a clear message. She created the Lavender Exchange with this in mind—to provide an outlet for cooperative marketing and sharing of equipment and machinery and product ideas.”
This strengthened ownership ensures continuity for de Lugo’s research, educational outreach, and product innovation at the Joelton location, including her newest Patent Pending offering, “ZWave Mg”—a topical magnesium spray infused with pure Phenomenal lavender hydrosol steam-distilled exclusively from flowers grown by TLx member farms. Designed for relaxation, muscle relief, and better sleep, ZWave Mg showcases the wellness potential of Southern-grown lavender.
“This milestone gives us the stability and security to continue investing in our Southern lavender research, development, product distribution, and growing community of the farms we support through The Lavender Exchange (TLx),” said Gigi de Lugo. “From the beginning I set out to prove lavender could become a viable cash crop for Tennessee and Southern farms—not only a pretty agritourism field, but a real harvestable commodity built on Phenomenal®. It took courageous pioneers willing to bet on the unproven and stay the course with me. These years, alongside the extraordinary farmers of our TLx family, have been one of the greatest adventures of my life.”
Experience the pure essence of Southern lavender: Gigi’s premium products, including the breakthrough ZWave Mg, are available exclusively through her website, and retail partners across Tennessee. Gigi is in discussion with a Nashville based manufacturer to expand her ZWave Mg production capacity for 2026.
About Gigi’s Lavender Nursery & Farm
Gigi’s Lavender Nursery & Farm is a Tennessee-licensed grower and an exclusive Southeast source for Peace Tree Farm’s Phenomenal®, Sensational!®, Exceptional!®, Inspirational!® lavender cultivars. It serves as headquarters for The Lavender Exchange (TLx), a premier network advancing lavender agriculture and agritourism across the South and Midwest.
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