Meal: Brown Rice + Lamb
Why It Works: Lamb provides vitamin B3 (niacin) and high‑quality protein that support metabolism, cellular repair, and daily energy production.
Brown rice adds vitamin B1 (thiamine) and complex carbs that stabilise blood sugar and fuel the nervous system.
Together they create a deeply nourishing, steady‑energy meal that supports the body at a foundational level.
Benefits: Supports metabolism + energy production. Nourishes the nervous system (B1). Aids cellular repair + recovery (B3).Provides clean, steady‑release energy. High protein for muscle maintenance. Fibre‑rich for balanced digestion.
Macros: High protein. Complex carbohydrates. Moderate healthy fats. Fibre + B‑vitamin dense
Boosters: Garlic, Olive oil, Lemon, Rosemary, Black pepper.
Takeaway: A warm, grounding, B‑vitamin rich meal that fuels metabolism, supports the nervous system, and delivers clean, steady energy with minimal ingredients.

Clean Eating Planner

Meal: Salmon + Broccoli
Why It Works: Salmon provides heme‑iron, complete protein, and omega‑3 fatty acids that reduce inflammation and support recovery.
Broccoli adds vitamin C, which enhances iron absorption and boosts immunity. Together they create a clean, energising, anti‑inflammatory meal.
Benefits: Boosts iron absorption. Supports haemoglobin + oxygen flow. High protein for muscle repair.Omega‑3s reduce inflammation. Clean, steady energy + mental clarity.
Macros: High protein. Healthy fats (omega‑3 rich). Low carb. Nutrient dense + satiating.
Boosters: Garlic, Olive oil, Lemon, Black pepper, Chili flakes.
Takeaway: A clean, powerful, anti‑inflammatory meal that delivers protein, omega‑3s, and vitamin‑C enhanced iron absorption for daily strength and recovery.

Clean eating planner for first week of June